Steve Uhlenbrock, M.Ed., M.A.
©2006 ExerSyk, Inc.
![Text Box: About ExerSyk
ExerSyk is a Life Coaching and Personal Training company specializing in the achievement of an individual's personal, professional, health, fitness and/or sport goals. Through Life Coaching and/or Personal Training; I can help you reach your goals, and make them a reality in your everyday life. The Life Coaching is typically done over the telephone while the Personal Training is typically done in the convenience of your own home. My typical work day starts at 6:00 a.m. and lasts until 8:00 p.m. I am willing and happy to accommodate my client's busy schedules by being flexible with my schedule and being available when you are.
My Background
Master's Degree in General Psychology concentration in Clinical Psychology
Master's Degree in Exercise and Sport Psychology
Bachelor's Degree in Exercise Physiology
Member of International Coach Federation
Member of Philadelphia Area Coaches Alliance
Coach Training through MentorCoachSM
Adjunct Professor at West Chester University teaching Exercise Psychology
Member of Greater West Chester Chamber of Commerce
Certified Personal Trainer through the National Strength & Conditioning Association
CPR certified through the American Heart Association
Helping clients realize their dreams since 1984
Author of The Impact of Exercise on Body Image in the Treatment of Eating Disorders [Read]
Author of Stay Motivated, published in the Fall of 2003 Issue of Healthy Results Magazine [Read]
My Philosophy
My philosophy about life and happiness can be summed up in one sentence Its All About Attitude. And my attitude can be summed up in three words that every single one of my clients can attest to I FEEL GREAT! Whether I am working with a client at 6:00 a.m. or at 8:00 p.m., I Feel Great!
Your life and your happiness can be reshaped by your attitude. My attitude is that a positive outlook will lead to positive results; and a negative outlook is just self-defeating. If you truly want something bad enough, you need to have the right attitude to go for it and get it. Whether you are trying to change careers, meet someone new, get into a healthy lifestyle, etc.; if you start off with a positive attitude you have a much better chance of accomplishing your goals.
I am also a firm believer in setting realistic goals. If you dont have a goal to work toward, then how do you know if you have accomplished anything? By setting short term goals to help you achieve your long term goals, you will be focused and you will have multiple successes. This will keep you on track and will help you keep your attitude positive and ensure that you feel great too!
This changing of your attitude, your outlook on life, and accomplishment of goals is what I mean when I say Get ExerSyked!
Presentations
Have presented and am available for presentations on the following topics:
Motivation
Goal Setting and Achieving
Body Image
Exercise and Body Image
Weight Loss / Management
Exercising for Healthy Reasons
Career Development
Excessive Exercise and Eating Disorders](image722.gif)
