Personal Training (old)

Text Box: What is Personal Training? Personal Training is an individualized training program created uniquely for each of my clients. First, I meet with each client to establish their goals, so we are both clear on the goals and effort needed to successfully achieve those stated goals. Then, every client receives a program creatively designed to meet his or her specific goals. Whether you are looking to lose weight, tone and firm, increase strength and stamina, or gain size: your personal training program will be tailored to meet your needs. Why In-Home Personal Training?      • Save time by not driving to the gym
     • No waiting in line for machines
     • Listen to your own music or none at all
     • Flexible scheduling of your own workouts
     • No distractions
     • Eliminate procrastination
     • Work out in the comfort and privacy of your own home
     • No need to feel intimidated by what others are wearing Equipment Needed: Some homes have elaborate weight training systems. It is NOT necessary. If you have home equipment, we'll utilize what you have. If you don't have home equipment, you'll need just a few things as listed below: • Exercise Mat     • Adjustable Dumbbells     • Physio Ball     • Ankle Weights Some of the Typical Clients that I Train: Those that are slightly overweight to clinically obese (including young people) Those that are looking to improve sport performance: golf, tennis, basketball, baseball, football, soccer and more Those that are experiencing various medical conditions: high blood pressure, diabetes, fibromyalgia, low back injuries, neck injuries, extremity injuries & more Those that are interested in gaining muscle mass Those that want to reduce stress from their daily grind Teenagers, adults and seniors into their 70's Areas of Chester County, PA that I Train: West Chester Exton Downingtown Kimberton Chester Springs Unionville Coatesville Newtown Square Malvern Avondale And anywhere else within 30 minutes of West Chester, PA Testimonials “Steve has helped me fine tune my workouts and by simply changing my stance, I got a better work out.” - B.Z. (female, 64) “When I started with Steve a year ago I suffered through two minutes of crunches, now I can do 20 minutes with a smile. The strength I have gained has also boosted my confidence and self esteem. Steve is very focused and knowledgeable.” - P.H. (female, 59) “Steve knows how the muscles work and guides me in getting the best results from my workouts.” - L.Z. (male, 70) “Not only am I able to hit the ball farther, I have more control of my swing which really improves my short game.” - C.G. (male USGA amateur golfer, 22) “In the early exercise stages the unused muscles hurt, but I kept with it and today I can easily and effectively move about my life. The recovered activity has also brought me to a stage where I feel better. Before I started, I was headed for a wheel chair. It was my determination and Steve’s encouragement that has kept me out of that wheel chair.” - M.P. (male, 73) “I truly thought I was staying fit with just a cardio workout. Once I started weight training, I realized I wasn’t as fit as I thought I was. Now, my overall strength has improved tremendously and I am more fit overall.” - S.D. (female, 44) ©2006 ExerSyk, Inc.

Trainer (on right) demonstrating exercise.

Text Box: ExerSyk, Inc.